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Travel Is Self-Care: 7 Research-Backed Mental Health Benefits of Taking a Trip
Travel isn’t just a break from routine—it’s a powerful tool for improving mental health. Backed by psychology research, this piece explores how travel reduces stress, boosts creativity, builds emotional resilience, and strengthens relationships. It even has lasting benefits for heart health and immunity. A fresh perspective on why getting away might be exactly what the mind and body need.
Christina Gales
May 155 min read
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Unleash Your Inner Wanderlust: The Ultimate Guide to Solo Travel Adventures for Women
Traveling solo as a woman can open doors to amazing experiences, offering freedom and adventure like no other.
Christina Gales
Mar 73 min read
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Step Out of the Tourist Bubble: Embracing Cultural Immersion and the Transformative Power of Travel
For your next vacation skip the tourist hot spots and live like a local Traveling is often viewed as a way to escape daily life, visit...
Christina Gales
Feb 284 min read
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Wine Country Getaways: Discover Your Perfect Tasting Tour
With beautiful fall foliage, pleasant weather & the excitement of the harvest, these popular wine regions are sure to captivate your senses.
Christina Gales
Oct 1, 20243 min read
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The Psychological Benefits of Traveling Alone: Finding Freedom, Confidence, and Self-Connection
As a travel advisor, I've curated countless journeys for others, but last month, I finally embarked on one for myself – a solo adventure...
Christina Gales
Feb 4, 20243 min read
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