Travel isn’t just a break from routine—it’s a powerful tool for improving mental health. Backed by psychology research, this piece explores how travel reduces stress, boosts creativity, builds emotional resilience, and strengthens relationships. It even has lasting benefits for heart health and immunity. A fresh perspective on why getting away might be exactly what the mind and body need.

As a travel advisor, I've curated countless journeys for others, but last month, I finally embarked on one for myself – a solo adventure...