I’ve taken metros in cities around the world. Some made getting from point A to point B feel like a breeze. felt easy. It was a smooth ride through tunnels. In other cities, a simple transfer felt like a word problem on an SAT test. It was like a test in understanding directions. At some point, after many platforms, transfer corridors, and escalators, I stopped judging a system by its size or fame. Instead, I began to judge it by something simpler:

Travel isn’t just a break from routine—it’s a powerful tool for improving mental health. Backed by psychology research, this piece explores how travel reduces stress, boosts creativity, builds emotional resilience, and strengthens relationships. It even has lasting benefits for heart health and immunity. A fresh perspective on why getting away might be exactly what the mind and body need.

As a travel advisor, I've curated countless journeys for others, but last month, I finally embarked on one for myself – a solo adventure...